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How to Get Tested for ADHD as an Adult, Even When You’re Hesitant

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Quick Guide to Getting Tested for ADHD as an Adult:
Step 1: Recognize symptoms such as lack of attention, poor organizational skills, and forgetfulness.
Step 2: Research and choose a licensed mental health professional with experience in ADHD.
Step 3: Undergo a comprehensive ADHD evaluation, including interviews and behavioral rating scales.
Step 4: Discuss the results and explore treatment options with your healthcare provider.

Are you feeling stuck, overwhelmed, or like you’re continually falling short of your potential, despite giving your all? Do efforts to manage work, family, and personal life feel like a herculean task leading to burnout, stress, and isolation? If this resonates with you, it’s possible that Attention Deficit Hyperactivity Disorder (ADHD) could be a contributing factor. Understanding ADHD and Its Impact on Adults is crucial for high-achieving professionals who find themselves in these predicaments.

At Momentum Psychology, we understand the hesitation that many adults feel when considering ADHD testing. Stigma, fear of diagnosis, or simply not knowing where to start can make taking that first step daunting. However, acknowledging ADHD’s presence in your life can be transformative, offering a path to understanding your challenges and leveraging your strengths more effectively.

Adult ADHD remains widely misunderstood and can significantly impact life quality, affecting work productivity, self-esteem, and relationships. It’s not just about being unable to sit still or pay attention. It’s about navigating daily tasks with an invisible barrier that others can’t see. Awareness and being proactive in seeking a diagnosis are the first steps towards improvement.

By the end of this introduction, our goal is for you to feel informed and empowered to take the next step towards testing and diagnosis. Let’s embark on this journey together, understanding the nuances of adult ADHD and embracing the potential for a more focused and fulfilling life.

Infographic detailing steps and benefits of ADHD testing for adults, highlighting symptom recognition, finding a professional, the testing process, and navigating treatment options. - how do you get tested for adhd adults infographic pillar-3-steps

Recognizing the Symptoms of Adult ADHD

Recognizing the symptoms of ADHD in adults can be the first step toward getting the help and support you need. At Momentum Psychology, we understand the challenges high-achieving professionals face, and we’re here to guide you through identifying signs that might indicate ADHD.

Carelessness and Lack of Attention to Detail

Adults with ADHD often find that they make mistakes in their work due to a lack of attention to detail. This isn’t about not caring; it’s a characteristic symptom of ADHD that can affect performance in various settings, from the workplace to home.

Continually Starting New Tasks Before Finishing Old Ones

Do you find yourself excited about beginning new projects but struggle to see them through to completion? This pattern is a common experience for adults with ADHD, reflecting difficulties in maintaining focus and following through.

Poor Organizational Skills

Organizing tasks, whether they’re for work, home, or leisure activities, can feel overwhelming for someone with ADHD. This can lead to a sense of chaos and stress, as it’s hard to keep track of what needs to be done.

Inability to Focus or Prioritize

Adults with ADHD often report difficulties in concentrating on tasks at hand. If you’re finding it hard to prioritize tasks or your mind seems to wander away from the task you’re trying to focus on, it might be a symptom of ADHD.

Continually Losing or Misplacing Things

Misplacing keys, wallets, or important documents can be a daily frustration for adults with ADHD. This isn’t simply forgetfulness; it’s part of the broader challenges with organization and attention that come with ADHD.


Forgetfulness in daily activities, whether it’s missing appointments, forgetting to return calls, or not remembering important dates, can signify ADHD. This aspect of ADHD isn’t just about being absent-minded; it’s about how ADHD affects memory and attention.

At Momentum Psychology, we understand the unique pressures faced by professionals in North Carolina. Recognizing these symptoms in yourself can be challenging, especially when you’re juggling the demands of a high-achieving career and personal life. However, acknowledging these experiences is a crucial step towards testing and diagnosis. If you’re seeing these patterns in your life, it may be time to consider how do you get tested for ADHD as an adult. We’re here to support you through this process, offering expert guidance and understanding. Recognizing these symptoms is the first step on the journey towards a more organized, focused, and fulfilling life.

The Importance of Getting Diagnosed with ADHD as an Adult

Discovering you have ADHD as an adult can be a pivotal moment. For many, it brings clarity to a lifetime of unexplained challenges. At Momentum Psychology, we understand the weight of this decision and the courage it takes to seek a diagnosis. Let’s delve into why it’s so crucial.

The Benefits of Understanding Your Struggles

When you’re constantly facing hurdles like missed deadlines, forgetfulness, or difficulty focusing, it’s easy to blame yourself. However, understanding that these struggles may be due to ADHD changes the narrative. It’s not a lack of effort on your part; it’s a neurodevelopmental disorder that’s been playing behind the scenes. This realization can lift a massive weight off your shoulders, fostering a kinder, more compassionate view of your past efforts and struggles.

The Positive Impact of Diagnosis on Self-Perception

Receiving an ADHD diagnosis can profoundly affect how you see yourself. Instead of viewing your challenges as personal failures, you can attribute them to a manageable condition. This shift in perspective is empowering. It can transform self-doubt into self-awareness, paving the way for self-acceptance and growth. At Momentum Psychology, we’ve witnessed firsthand the transformative power of understanding one’s ADHD. It’s not just about naming the challenge; it’s about reclaiming your narrative.

The Potential for Improved Daily Functioning and Goal Achievement

Knowing you have ADHD opens the door to targeted strategies and treatments that can significantly enhance your daily life and goal achievement. From medication to therapy and lifestyle adjustments, the right interventions can help manage symptoms that once seemed insurmountable. Our online therapy sessions are designed to equip you with the tools and techniques to navigate your ADHD, not just cope with it. We focus on building skills that improve time management, organization, and focus, aiding you in reaching your full potential.

In conclusion, getting diagnosed with ADHD as an adult isn’t just about putting a label on your challenges. It’s about understanding your struggles, transforming your self-perception, and unlocking your potential for improved functioning and achieving your goals. At Momentum Psychology, we’re committed to guiding you through this process with compassion and expertise. If you’re ready to take the first step towards a deeper understanding of yourself and your ADHD, we’re here to help.

How to Approach Your Doctor About Suspected ADHD

Discovering the possibility that you might have ADHD as an adult can be both enlightening and daunting. You’re not alone in feeling hesitant about taking the next steps. At Momentum Psychology, we understand this journey well and want to support you in navigating it with confidence. Here’s how you can approach your doctor about suspected ADHD, ensuring your concerns are heard and addressed appropriately.

Making a Specific Appointment to Discuss Your Symptoms

When you suspect you might have ADHD, it’s important to communicate this clearly to your healthcare provider. Don’t just mention it in passing during a regular checkup. Instead, make a specific appointment to discuss your ADHD concerns. This allows your doctor to allocate enough time to understand your symptoms fully. When scheduling, you might say, “I would like to book an appointment to discuss some concerns I have about ADHD.

Explaining Your Symptoms with Real-Life Examples

Describing your symptoms in detail can significantly aid in the diagnostic process. Be prepared with real-life examples of how ADHD symptoms manifest in your daily life. This could include difficulties in meeting deadlines, maintaining organization, or staying focused on tasks. For instance, you might explain, “I often find myself starting new projects before finishing old ones, leading to a cycle of uncompleted tasks both at work and home.”

Use a symptom checklist from reputable sources like ADDitude Magazine to help you articulate your experiences. This checklist can serve as a guide to ensure you don’t forget to mention any important details.

Being Honest About Any Previous ADHD Medication Use

Honesty is crucial, especially regarding any previous use of ADHD medication, whether prescribed to you or not. Sharing this information can help your doctor understand the full scope of your situation, including any self-medication attempts. It’s important to communicate openly, stating something like, “In the past, I’ve tried ADHD medication from a friend, and I noticed a difference in my focus.”

doctor consultation - how do you get tested for adhd adults

At Momentum Psychology, we emphasize the importance of candid discussions with your healthcare provider. The goal is to gain a better understanding of your challenges and explore potential solutions. By making a specific appointment, providing detailed examples of your symptoms, and being honest about your history, you’re taking a significant step toward understanding and managing your ADHD. We’re here to support you through each step of this journey, offering expert guidance and compassionate care. Visit our ADHD Therapy page to learn more about how we can help.

The Process of Getting Diagnosed with ADHD as an Adult

Approaching the subject of ADHD as an adult can be daunting, but understanding the process can demystify the steps and make the journey toward diagnosis less intimidating. Here’s how you can navigate this path, especially when you’re hesitant.

The Role of Personal History and Current Difficulties in Diagnosis

The first step is looking into your past and present. A detailed account of your personal history, including any childhood symptoms of ADHD and how these have impacted your adult life, is crucial. Your current struggles at work, in relationships, or with daily tasks provide essential clues. ADHD isn’t just about being unable to focus; it’s about how these challenges significantly affect your life.

The Use of Behavior Rating Scales in ADHD Evaluation

Behavior rating scales are common tools in diagnosing ADHD. They list behaviors typical of someone with ADHD and help in assessing the severity and frequency of these behaviors. Such scales might be filled out by you, and possibly, by someone close to you who understands your day-to-day challenges. This dual perspective can offer a comprehensive view of how ADHD symptoms manifest in different settings. At Momentum Psychology, we emphasize the importance of these scales in understanding the full scope of your experiences.

The Importance of Testing for Other Mental Health Conditions

ADHD often doesn’t come alone. It’s not uncommon for individuals with ADHD to also experience mood disorders, anxiety, or learning disabilities. That’s why a thorough assessment also includes screenings for other mental health conditions. Identifying and distinguishing these conditions from ADHD is vital for developing an effective treatment plan. Understanding the full spectrum of your mental health can provide clarity and direct the course of treatment toward the best possible outcomes.

The Necessity of a Physical Exam in the Diagnostic Process

Lastly, a physical exam might be required to rule out any other medical conditions that could be contributing to your symptoms. Conditions like thyroid issues or sleep disorders can mimic or exacerbate ADHD symptoms. Ensuring you’ve had a recent medical exam is part of the comprehensive approach to diagnosing ADHD. It’s about looking at the whole picture and eliminating other potential causes.

In summary, getting tested for ADHD as an adult involves a multi-faceted approach. From delving into your personal history and current challenges to utilizing behavior rating scales and ruling out other conditions with a physical exam, each step is designed to provide a clear and accurate diagnosis. At Momentum Psychology, we understand the complexity of this process and are here to guide you through each step with empathy and expertise. Recognizing the need for help is a sign of strength, and taking the first step is the beginning of a journey toward understanding yourself better and improving your quality of life.

Treatment Options for Adult ADHD

Medication as a Treatment Option

For many adults with ADHD, medication can play a crucial role in managing symptoms. Stimulant medications are often the first line of treatment, as they have been found to be effective for a significant number of people. For those who might not respond well to stimulants, or experience undesirable side effects, non-stimulant medications offer an alternative. These medications can improve focus, attention, and impulsivity in adults with ADHD. However, finding the right medication and dosage is a personalized process that requires close collaboration with your healthcare provider.

Lifestyle Changes to Manage ADHD

Implementing certain lifestyle changes can significantly impact the management of ADHD symptoms. Simple adjustments like organizing your living and workspaces, setting up reminders for daily tasks, and breaking down large projects into more manageable steps can make a big difference. Additionally, maintaining a consistent routine for sleep, meals, and exercise can help improve overall functioning.

The Role of Exercise in ADHD Management

Regular exercise is not just beneficial for physical health; it’s also crucial for mental well-being. For adults with ADHD, engaging in regular physical activity can help reduce symptoms such as inattention, hyperactivity, and impulsivity. Exercise releases chemicals in the brain, like dopamine and serotonin, which can improve mood and attention. Incorporating activities you enjoy, whether it’s team sports, running, or yoga, can make exercise a sustainable part of your ADHD management plan.

Therapy and Cognitive Behavioral Therapy for ADHD

Therapy, particularly Cognitive Behavioral Therapy (CBT), is another effective treatment option for adult ADHD. CBT focuses on identifying and changing negative thinking patterns and behaviors. It can help adults with ADHD develop coping strategies for managing symptoms and improving organizational skills, time management, and social interactions. Therapy can also address any co-occurring mental health issues, such as anxiety or depression, which often accompany ADHD.

The Benefits of ADHD Coaching

ADHD coaching is tailored specifically to individuals with ADHD, helping them navigate the challenges of daily life. An ADHD coach works one-on-one with you to set realistic goals, develop time management and organizational strategies, and build on your strengths. Coaching goes beyond traditional therapy by focusing on practical aspects of living with ADHD and can be a valuable component of a comprehensive treatment plan.

At Momentum Psychology, we understand the unique challenges faced by adults with ADHD. Our evidence-based treatment methods, including CBT and coaching, are designed to help you harness the hidden powers of ADHD. By addressing your symptoms with a combination of medication, lifestyle adjustments, exercise, therapy, and coaching, you can lead a more focused and organized life. Taking control of your ADHD allows you to unlock your full potential, both professionally and personally.

Overcoming Hesitation and Stigma Associated with Adult ADHD Diagnosis

The Prevalence and Reality of Adult ADHD

Many adults wonder, “How do you get tested for ADHD as an adult?” but hesitate to seek help due to stigma or doubt. Adult ADHD is a common condition, affecting 4.4% of U.S. adults. This means you’re not alone. At Momentum Psychology, we’ve seen firsthand how common and real ADHD is among high-achieving professionals. Recognizing ADHD’s prevalence can be the first step in overcoming hesitation to seek a diagnosis.

The Negative Impact of Undiagnosed ADHD on Quality of Life

Living with undiagnosed ADHD can significantly affect your quality of life. It can lead to challenges like poor time management, difficulty maintaining relationships, and underperformance at work. Without understanding the root cause, individuals may blame themselves, leading to decreased self-esteem. The research is clear: undiagnosed ADHD often leads to day-to-day difficulties and frustrating challenges, from stalled careers to relationship issues. Recognizing these impacts can motivate one to seek diagnosis and treatment.

The Importance of Seeking Help Despite Potential Stigma

Despite the stigma often associated with ADHD, seeking help is a critical step toward improving your life. At Momentum Psychology, we aim to provide a safe and supportive environment for getting tested and exploring treatment options. Acknowledging you might need help is a sign of strength, not weakness.

With an accurate diagnosis, a range of treatment options becomes available, tailored to your specific needs. This can include medication, therapy, and lifestyle changes, all designed to help you manage your symptoms and lead a fulfilling life. We understand the unique challenges faced by high-achieving professionals in North Carolina and offer convenient access to therapy services through secure online video conferencing.

In conclusion, overcoming hesitation and stigma is a crucial step toward getting tested for ADHD as an adult. Recognizing the prevalence and reality of adult ADHD, understanding the negative impact of living undiagnosed, and acknowledging the importance of seeking help despite potential stigma are vital. At Momentum Psychology, we’re here to support you through every step of this journey, helping you to unlock your full potential and lead a more focused and organized life.

Conclusion: Taking the First Step Towards a Better Understanding of Your ADHD

Taking that first step towards understanding whether you have ADHD can feel daunting. Many adults hesitate, worried about stigma or unsure of where to start. But remember, you’re not alone. At Momentum Psychology, we’ve seen firsthand how an accurate diagnosis and tailored treatment plan can transform lives.

Why It’s Worth It

  • Clarity and Relief: Just getting a name for what you’ve been experiencing can be a huge relief. It helps you understand that you’re not lazy or incapable—your brain just works differently.
  • Tailored Solutions: Knowing you have ADHD opens the door to treatments and strategies specifically designed to address ADHD challenges. This could mean medication, therapy, or practical strategies to improve organization and focus.
  • Unlocking Potential: With the right support, individuals with ADHD can channel their unique strengths and talents in a way that works for them. Many high-achieving professionals have ADHD—they’ve just learned how to make their ADHD work for them, not against them.

How Do You Get Tested for ADHD Adults? The process involves a comprehensive evaluation that looks at your history, symptoms, and how ADHD affects your life. It’s not just about filling out a questionnaire; it’s about understanding the full picture. This is something we specialize in at Momentum Psychology.

Taking the First Step

Reaching out for help is the first, crucial step. If you’re ready to take that step, we’re here to walk alongside you. Whether you’re just beginning to wonder if you have ADHD or you’re ready to seek a diagnosis, our team is here to provide the support and guidance you need.

At Momentum Psychology, we offer a compassionate, understanding approach to ADHD assessment and treatment. We understand the unique challenges faced by high-achieving professionals in North Carolina, and we’re dedicated to helping you navigate these challenges with confidence.

If you’re ready to start your journey towards a better understanding of your ADHD, we’re here to help. Learn more about our approach to ADHD assessment and how we can support you in managing ADHD. Together, we can unlock your full potential and help you lead a more focused and organized life.

For further reading and resources, explore our website:
Understanding ADHD
– ADHD Therapies

Taking that first step might feel like a leap, but it’s a leap towards understanding, empowerment, and a life where ADHD doesn’t hold you back. Let’s take that leap together.


The information provided on this website and in this blog is for educational purposes only. The contents of this website and newsletter are provided solely for informational purposes and are not meant to provide professional medical or psychiatric advice, counseling, or services.

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