Understand the neuroscience behind depression
Address interpersonal problems that often underlie depression
Handle difficult thoughts and feelings more effectively
Troubleshoot and break self-destructive habits
Mindset and behavioral change
Take meaningful action to improve wellness and connection
Our psychologists only use empirically-based practices grounded in neurocognitive and behavioral science including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT). Our therapists’ approach to treatment is influenced by their training in neurocognitive and behavioral science and our committed emphasis on interpersonal process.