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We provide DBT skills training for adults, teens, and parents in Charlotte, NC, GA, TX, PA, AL, VA, CO, UT, FL, and other PSYPACT states.

The UCSF DBT Program for Adolescents and Young Adults created an overview of Dialectical Behavior Therapy for families and adolescents.


DBT was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD), and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. Read more about the standard treatment approach for clinical disorders.

Skills training is one of four core components of DBT. As DBT has expanded beyond treatment for BPD, new sets of specialized skills have been developed for other disorders, including a module targeting emotion overcontrol, middle path skills developed originally for parents and adolescents but appropriate for many populations, skills for attention-deficit/hyperactivity disorder, and a set of skills specifically designed for individuals with addictions. Even when adapting DBT for other disorders, a DBT therapist still looks to the standard treatment model and adapts it only when necessary.

We provide DBT to teens, adults, and parents. At this time, we do not offer a comprehensive DBT program, which includes: individual therapy, group skills training, and between-session phone coaching.

We do work closely with DBT group programs in Charlotte and serve as an individual therapist for clients in their groups.


As an online or virtual therapy practice, our mission is to offer a variety of online therapy services to help you focus on your needs. We take the stress out of getting the treatment you deserve with our flexible, convenient, and easy-to-use therapy and assessment services. We offer online therapy in several states including North Carolina, Alabama, Colorado, Washington DC, Georgia, Maryland, Ohio, Pennsylvania, Tennesee, Texas, Virginia, and Utah, and all PSYPACT states, and we new states added to our list on a regular basis.

We specialize in working with high-performing professionals, executives, lawyers, entrepreneurs, physicians and other healthcare professionals, creatives, athletes, and students (college, graduate, and professional programs). We will soon be offering for high-achieving teens who want and are a good fit for online or virtual therapy. Our therapists are all doctoral-level psychologists.  Depending on the therapist you see, we can offer help with stress and burnout, anxiety, trauma and PTSD, ADHD, and depression as well as vicarious trauma, life transitions, and relationship problems. Learn more about the cost of online therapy on our investment page. Getting the best therapist for your needs no matter where you live and being able to fit it into your busy schedule might be the secret. Online therapy may be the answer you’ve been looking for! 

We use evidence-based treatment methods including ACT, DBT, RO-DBT, CBT, ERP, and trauma-informed therapies.

Please contact our office and request an appointment to hear about the many ways we can help you thrive and be successful in work and life, and hopefully all the way around.’


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If you are interested in high-performance habits and behavior change, check out our founder’s executive coaching page and podcast called Mastering Momentum!