Sometimes life transitions can take us by surprise.
And then sometimes they can just punch us in the face.
Serious illness, job loss or change, relationship breakup or betrayal, or fertility problems can be difficult to work through.
Yet there is often growth and meaning that we can salvage and leverage in the wake of these life transitions.
When most people think of loss, they only think of the death of loved one.
However, feelings of loss are personal and unique to the individual. People can grieve the loss of anything that is important to them.
Some common losses that can be associated with strong feelings of grief:
Loss of a close friend
Death of a friend, partner, or family member
Serious illness of a loved one
Loss of a pet
However, less obvious losses can also cause strong feelings of grief for many people.
Leaving or moving away from home
Chronic illness or loss of health
Graduation from school or university
Disability or loss of mobility
Loss of financial security or ability to provide for family
To manage loss and difficult transitions, we wiill work with you to help you:
Handle difficult thoughts and feelings more effectively
Find meaning in the loss or transition and leveraging it to help you going forward to honor what you’ve lost
Increase your ability to be and stay present
We use only empirically-based practices grounded in neurocognitive and behavioral science including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Radically Open Dialectical Behavior Therapy (RO-DBT), and Compassion-Focused Therapy (CFT) when helping people move through life transitions. Our approach to treatment is influenced by our training in neurocognitive and behavioral science and emphasis on interpersonal process.v
As an online or virtual therapy practice, our mission is to offer a variety of online therapy services to help you focus on your needs. We take the stress out of getting the treatment you deserve with our flexible, convenient, and easy-to-use therapy and assessment services. We offer online therapy in several states including North Carolina, Alabama, Colorado, Washington DC, Georgia, Maryland, Ohio, Pennsylvania, Tennesee, Texas, Virginia, and Utah, and all PSYPACT states, and we new states added to our list on a regular basis.
We specialize in working with high-performing professionals, executives, lawyers, entrepreneurs, physicians and other healthcare professionals, creatives, athletes, and students (college, graduate, and professional programs). We will soon be offering for high-achieving teens who want and are a good fit for online or virtual therapy. Our therapists are all doctoral-level psychologists. Depending on the therapist you see, we can offer help with stress and burnout, anxiety, trauma and PTSD, ADHD, and depression as well as vicarious trauma, life transitions, and relationship problems. Learn more about the cost of online therapy on our investment page. Getting the best therapist for your needs no matter where you live and being able to fit it into your busy schedule might be the secret. Online therapy may be the answer you’ve been looking for! We use evidence-based treatment methods including ACT, DBT, RO-DBT, CBT, ERP, and trauma-informed therapies.
Please contact our office and request an appointment to hear about the many ways we can help you thrive and be successful in work and life, and hopefully all the way around.
Please subscribe to our email list for updates on psychology and wellness topics, events, workshops, and blog updates. Please visit our blog which offers mental health information on relevant topics. We have also curated recommendations on books, apps, videos and Ted Talks, and some products to help you thrive. You can also check out some of our podcast interviews and article interviews here. If you are interested in high-performance habits and behavior change, check out our founder’s executive coaching page and podcast called Mastering Momentum!