WHY TRYING TO CONTROL YOUR THOUGHTS AND EMOTIONS DOESN'T WORK

This month, in Episode 2 of the Mastering Momentum podcast, I start the conversation about emotional control and why it does not work.

We tackle a few things:

• The traps that can block us from performing at our highest level
• How to spot your own emotional control agenda
• A practice that helps you “disobey on purpose” and lean into internal experience and move through it more easily – a key to banishing burnout and crushing chronic stress!