How to Set Boundaries – Examples and Scripts
HOW TO SET BOUNDARIES – EXAMPLES AND SCRIPTS DR. JAN NEWMAN Setting boundaries means clearly communicating what you can do, what you cannot do, what you are available for, and what you will do next if a limit is not respected. A good boundary is not about controlling another person. It is about communicating your […]
Setting Boundaries: A Pathway to Compassion
SETTING BOUNDARIES: A PATHWAY TO COMPASSION DR. JAN NEWMAN It’s that time of year again. The kids are back in school. All the vacations have ended. Work is back in full force. Our schedules keep filling up with “have tos” and “musts,” but we don’t timeblock our gravity needs – what I sometimes call those […]