Cognitive Defusion for Overthinking: 9 ACT Techniques
Cognitive defusion is an Acceptance and Commitment Therapy skill that helps you notice thoughts as mental events rather than automatically treating them as facts, commands or threats. For overthinking, defusion does not remove thoughts or prove them wrong. It creates psychological space between thinking and action so you can respond to the situation with greater […]
What Is Psychological Flexibility? 7 Ways to Build It
Psychological flexibility is the ability to stay present, make room for difficult thoughts and emotions, and choose actions based on your values and the needs of the situation. It does not require you to eliminate anxiety or always feel confident. It means responding intentionally – even when discomfort, uncertainty, or self-doubt shows up. Psychological flexibility […]
What Is the Goal of Acceptance and Commitment Therapy? A Simple, Evidence-Based Guide
The main goal of Acceptance and Commitment Therapy (ACT) is to build psychological flexibility. In plain English, that means helping you stay present, make room for difficult thoughts and feelings, and still take actions that line up with your values. ACT is not mainly trying to eliminate anxiety, sadness, or self-doubt. It is trying to […]