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Are New Year’s Resolutions a Good Idea for Habit Change?
ARE NEW YEAR’S RESOLUTIONS A GOOD IDEA FOR HABIT CHANGE? DR. JAN NEWMAN It’s the
Recognizing the 3 Key Signs of Burnout
RECOGNIZING THE 3 KEY SIGNS OF BURNOUT DR. JAN NEWMAN When it comes to work,
A Psychologist Shares 7 Strategies to Slay Stress and Banish Burnout
A PSYCHOLOGIST SHARES 7 STRATEGIES TO SLAY STRESS AND BANISH BURNOUT DR. JAN NEWMAN Feeling
What is ADHD and Why Is it So Misunderstood?
WHAT IS ADHD AND WHY IS IT SO MISUNDERSTOOD? DR. JAN NEWMAN Why Is ADHD
How to Set Boundaries – Examples and Scripts
HOW TO SET BOUNDARIES – EXAMPLES AND SCRIPTS DR. JAN NEWMAN In a recent article,
WHY TRYING TO CONTROL YOUR THOUGHTS AND EMOTIONS DOESN’T WORK
WHY TRYING TO CONTROL YOUR THOUGHTS AND EMOTIONS DOESN’T WORK DR. JAN NEWMAN This month,
Setting Boundaries: A Pathway to Compassion
SETTING BOUNDARIES: A PATHWAY TO COMPASSION DR. JAN NEWMAN It’s that time of year again.
Control What You Can
CONTROL WHAT YOU CAN DR. JAN NEWMAN With tears of frustration building in his eyes,
Trusting Yourself More Than Your Memory: Tips for Values-Based Decision Making
TRUSTING YOURSELF MORE THAN YOUR MEMORY: TIPS FOR VALUES-BASED DECISION MAKING DR. JAN NEWMAN I
Yelling at Kids is Bad for Them, But Parents Aren’t
YELLING AT KIDS IS BAD FOR THEM, BUT PARENTS AREN’T DR. JAN NEWMAN This is
Doing What Matters – The Power of Values-Based Living
DOING WHAT MATTERS – THE POWER OF VALUES-BASED LIVING DR. JAN NEWMAN One of the
6 Steps to Emotional Self-Awareness for Parents
6 STEPS TO EMOTIONAL SELF-AWARENESS FOR PARENTS DR. JAN NEWMAN When I tell parents that