APPS

APPS WE LOVE

Here are a few of our go-to apps to help you get some serious skills.

Way of Life

ACT – HABIT PLANNING – GOAL SETTING

iPhone + Android

Elite HRV

BIOFEEDBACK – AWARENESS – EMOTION REGULATION

iPhone + Android

Tactical Breather

MINDFULNESS – EMOTION REGULATION

Android – iPhone

Calm

MINDFULNESS – EMOTION REGULATION

Android – iPhone

iChill

TRAUMA – EMOTION REGULATION

Android – iPhone

ACT Companion

ACT – MINDFULNESS – EMOTION REGULATION

iPhone

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APPS

APPS WE LOVE

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