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You Can Do Hard Things

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YOU CAN DO HARD THINGS

DR. JAN NEWMAN

You can do hard things.

As we start off 2023, it’s important to have self-compassion. Every year we move past 2020, it seems like the better things should get. Maybe sometimes we put too much pressure on ourselves about that.

Even when it’s hard, remember that you can do hard things. And you’re not in this alone. We can do hard things together to enhance our lives and of those in our homes, workplaces, and communities. Often, with life, it’s about the journey, not the destination.

In this guest blog feature, our own Dr. Kayleigh Hunnicutt digs deeps and shares about her goal for the new year and some reflections on doing hard things.

You can do hard things.

As we start off 2023, it’s important to have self-compassion. Every year we move past 2020, it seems like the better things should get. Maybe sometimes we put too much pressure on ourselves about that.

Even when it’s hard, remember that you can do hard things. And you’re not in this alone. We can do hard things together to enhance our lives and of those in our homes, workplaces, and communities. Often, with life, it’s about the journey, not the destination.

In this guest blog feature, our own Dr. Kayleigh Hunnicutt digs deeps and shares about her goal for the new year and some reflections on doing hard things.

woman-on-mountain

We can do hard things. Together.

If you are trying to do hard things and need someone to carry the gear and orient the compass, the experienced clinicians at Momentum Psychology are ready to help you with goal setting and habit change. As we enter 2023, start the New Year by resolving to do something about your burnout and put your career and personal life on a strong footing.

OTHER SERVICES OFFERED BY MOMENTUM PSYCHOLOGY

As well as having extensive training in the treatment of anxiety and its related issues, our team of therapists also offers a wide variety of online therapy services in North Carolina and all PSYPACT states. We work with lawyers, entrepreneurs, students, parents, and teens who are dealing with stress and burnout, trauma and loss, ADHD, depression, and life transitions. Our goal is to help you find success both professionally and personally so you can gain Momentum to excel in a bright future.

RESOURCES OFFERED BY MOMENTUM PSYCHOLOGY IN NORTH CAROLINA

For more free resources, please check out the rest of our blog and our resources page, including books, apps, talks, and recent press. You can also follow us on Facebook or Instagram to find more information on psychology, human behavior, and neuroscience. For even more helpful resources, please subscribe to our newsletter! 

The information provided on this website and in this blog is for educational purposes only. The contents of this website and newsletter are provided solely for informational purposes and are not meant to provide professional medical or psychiatric advice, counseling, or services.

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