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Work with us via Online Therapy in North Carolina and PSYPACT States Licensed psychologists for stress, burnout, anxiety, depression, trauma, and relationships.
We specialize in working with high-achieving professionals, lawyers, physicians, executives, entrepreneurs, creatives, students, and other high performers who want more out of life.
When it is, it’s like personal training for your life. It’s the journey of identifying and breaking down barriers, becoming more aware, acquiring knowledge, learning new skills, shifting your perspective, and taking strategic values-based action to have the fulfilling life you’ve always wanted and deserve.
Fulfillment comes from that alignment between your actions and your meaning and purpose.
This alignment between values and action is similar to what Warren Buffet calls “playing by your inner scorecard” or what Fred Kofman calls achieving “success BEYOND success.”
For many high-performing individuals, including lawyers, physicians, executives, entrepreneurs, and students, their jobs often require putting out fires, balancing constant demands of work and family, last minute travel, and a rough commute in traffic. Good news! That’s why we provide services via secure online video conferencing.
Many people come to therapy because a concerned friend or family member has suggested: “Hey, maybe you need to see someone?”
Others realize they’ve hit a major roadblock with relationships or at work or school.
The good news is that for many problems affecting work and life, psychotherapy is one of the most effective solutions. For some issues, such as certain anxiety disorders and obsessive-compulsive disorder, therapy is the first-line option, not medication.
MAXIMUM positive outcome.
Our psychologists help people struggling with stress, burnout, confidence, perfectionism, people-pleasing, and imposter syndrome.
We believe that you are the expert on who and what matters to you. Here is some help on how to do it.
— CLIENT, FOUNDER + EXECUTIVE, CHARLOTTE, NC
Is now the right time? One of the biggest factors in predicting solid treatment outcomes is the client’s motivation and effort.
Do you have the time to commit to the process of changing your life? If all you have is the hour you meet with your therapist, that’s not going to change your brain. You can’t get your body fit with only 1 hour per week spent on working out and planning your meals. Same with your brain.
Do you have the motivation for this? Motivation is the most fickle variable of the lot. Your therapist can help you enhance it with the best solution: small, consistent action with a process NOT outcome focus, yet it’s still you taking the action.
Are you willing? Changing your life isn’t easy. You need awareness, skill, and willigness. If you’re here, you’re aware. We will help you with the skill and support you. Yet then there’s you and the first step.
Overall, our mission is to help you leverage your strengths, break through barriers, teach you some ninja skills, and help you take strategic action that moves you closer to who and what matters to you.
301 S. McDowell Street | Suite 125 | Charlotte, NC 28204
Serving clients with online therapy in the United States (North Carolina, Alabama, Georgia, Tennessee, Virginia, Texas, Colorado, Utah, Pennsylvania, Ohio, and all PSYPACT states)
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