Momentum Psychology

THERAPY FOR HIGH ACHIEVERS

WHO WANT TO DO WHAT MATTERS, LIVE DEEPLY, AND THRIVE IN LIFE AND WORK.

Get help via Online Therapy in North Carolina and PSYPACT States by
Licensed Psychologists for stress, burnout, anxiety, depression, trauma, and relationships.

Specializing in working with high-achieving professionals, lawyers, physicians, executives, entrepreneurs, and students.

BEGIN RIGHT HERE.

RIGHT NOW.

When you feel like life is all uphill and you’re stuck in first gear, even taking one step can feel difficult.

Believe it or not — therapy can be deeply transformational, effective, strategic, and action-oriented.

When it is, then it’s like personal training for your life. It’s the mental “game” that we must master to play on the court of life at our highest potential. It’s the journey of identifying and breaking down barriers, becoming more aware, acquiring knowledge, learning new skills, shifting your perspective, and taking strategic values-based action to have the life you’ve always wanted and deserve.

Believe it or not — therapy can be deeply transformational, effective, strategic, and action-oriented.

Fulfillment comes from that alignment between your actions and meaning and purpose.

This is what Fred Kofman calls achieving “success BEYOND success.”

There is an art and a science to this process. It’s not meant to be vague and ambiguous.

Therapy can help you overcome those challenges that may have left you feeling stuck, isolated, overwhelmed, burned out, and full of regrets.

MOST PEOPLE DON’T THINK THEY HAVE TIME FOR THERAPY…

For many high-performing individuals, including lawyers, physicians, executives, entrepreneurs, and performers, their jobs often require putting out fires, balancing constand demands of work and family, last minute travel, and a rough commute in traffic. Good news! That’s why we provide services via secure online video conferencing.

HOW WE CAN WORK

TOGETHER

Many people come to therapy because a concerned friend or family member has suggested “Hey, maybe you need to see someone?” Some realize they’ve hit a major roadblock with relationships or at work or school.

You may not be sure about therapy as a solution. Maybe your schedule is already too full. Maybe you’ve had a bad experience in the past.

For many high-achieving professionals, executives, and students, there is often a fear of stigma and misconceptions.

Acknowledging that it’s ok for things to not be ok is the first step toward change.

What if it doesn’t work?

The good news is that for many problems affecting work and life, psychotherapy is one of the most effective solutions. For some issues, such as certain anxiety disorders and obsessive-compulsive disorder, therapy is the first-line option, not medication.

Based on current research, you can maximize that success by choosing a therapist who is a good fit for you, has solid interpersonal skills and emphasizes unconditional support, acceptance, and nonjudgement, and is experienced and well-trained in effective treatment models.

Motivated client + effective therapist + solid relationship + effective model =

MAXIMUM positive outcome.

Psychology and Therapy for High-Performing and High-Achieving Individuals

For professionals, lawyers, physicians, entrepreneurs, executives, and performers.

Therapy can help you cope with professional & personal challenges.

Our psychologists help people struggling with stress, burnout, confidence, perfectionism, and imposter syndrome.

EXPLORE THERAPY

Adult Therapy

Parenting

Teen Therapy

Child Therapy

Group THerapy

Consulting

HOW WE CAN HELP

Evidence-Based

We specialize in evidence-based treatments to help you become the expert on change and do more of what matters.

Self-Empowerment

We believe that you are the best expert on who and what matters. We want to help you get there!

Next Level

Our jam is to help motivated people who are willing and ready for action take their lives and relationships next level!

KIND WORDS

“After a lifetime of therapy I have life altering breakthroughs with Dr. Newman. She has taught me how to be aware of my thoughts, calm myself, understand and lead a values-based life and set boundaries with others. Often people have counseling and still have to negotiate daily with others who will not go to counseling or improve. I have learned from her how to change myself and my responses to move the ball down the field with these folks in correlation with my own value system. In this way, I have achieved more agency in my life and feel calmer and in control. Now people notice this change in me and ask how I do it. Just yesterday two people acknowledged the changes they see in me with admiration. She is a caring and special person who is committed to her clients and goes beyond the call of duty. . . She is a mind ninja.”

— CLIENT, CHARLOTTE, NC

WHAT TO LOOK FOR IN A THERAPIST FROM OUR FOUNDER, DR. JAN NEWMAN

When you’re considering therapy and looking for a therapist, it’s important to ask three questions:

Is now the right time? One of the biggest factors in predicting solid treatment outcomes is your motivation and effort. Think about whether you have the time and space to commit to the process. Weekly sessions have more research support, and the duration of therapy is often shorter.

Is therapy what you need? Some people despite struggling may not meet the criteria for a mental health issue and could benefit from other options such as coaching. Your psychologist can work with you to help you make this decision.

Overall, our mission is to help you leverage your strengths, break through barriers, teach you some ninja skills, and help you take strategic action that moves you closer to what matters to you.

As Featured In…

WANT TOOLS?

Subscribe to our newsletter for exclusive content, tools, and strategies that will help you

do more of what matters to you in life and work!

Contact Us

hello@momentumpsychology.com | 704-444-0087

301 S. McDowell Street | Suite 125 | Charlotte, NC 28204

Serving clients with online therapy in the United States (North Carolina, Alabama, Georgia, Tennessee, Virginia, Texas, Colorado, Utah, Pennsylvania, Ohio, and all PSYPACT states)

Momentum Psychology’s resources are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. Our resources do not imply nor establish any type of therapist-client relationship. The information should not be considered a substitute for consultation with a qualified mental health or medical provider who could best evaluate and advise based on a careful evaluation.