Control What You Can
CONTROL WHAT YOU CAN DR. JAN NEWMAN With tears of frustration building in his eyes, my son tried to explain his problem. He and a close friend had disagreed about some obscure detail from the Marvel Cinematic Universe (MCU) at school. (If you have older kids, that might make you laugh, but as we are […]
Doing What Matters – The Power of Values-Based Living
DOING WHAT MATTERS – THE POWER OF VALUES-BASED LIVING DR. JAN NEWMAN Values-based living means making choices based on what matters most to you, not only what reduces discomfort in the moment. In Acceptance and Commitment Therapy, values help people move toward meaningful action even when anxiety, burnout, uncertainty, or self-doubt is present. For high-achieving […]