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Control What You Can


CONTROL WHAT YOU CAN DR. JAN NEWMAN With tears of frustration building in his eyes, my son tried to explain his problem. He and a close friend had disagreed about some obscure detail from the Marvel Cinematic Universe (MCU) at school. (If you have older kids, that might make you laugh, but as we are […]

Doing What Matters – The Power of Values-Based Living


DOING WHAT MATTERS – THE POWER OF VALUES-BASED LIVING DR. JAN NEWMAN One of the many reasons that I love Acceptance and Commitment Therapy (ACT) and the research-based training and coaching models based on it is the emphasis on values as the guide for our choices and actions. Clarifying and acting on your values intuitively […]